CALCIUM SUPPLEMENTS RECOMMENDED FOR KIDS

During childhood and into their teenage years, kids need enough calcium to support their growing bones and teeth. Calcium is one of the body's most important minerals and has other essential roles to play, including supporting a healthy nervous system and muscle function. We all know that calcium is important for building strong bones, but we don't always know how to ensure our kids are getting enough in their diet.

THE NATURE CALCIUM 1000

Parents are often surprised by how much calcium their kids need each day. It is recommended that children who are:

1-3 years old get 700 mg per day  

4-8 years old get 1,000 mg per day 

9-18 years old get 1,300 mg per day 

THE NATURE CALCIUM 1000

Unfortunately, most children, especially teens, often get much less than their recommended daily calcium requirements. If your kids aren't getting enough calcium in their diet, you may need to give them a calcium supplement each day. Choosing a calcium supplement can be confusing though, as there are many different kinds, including calcium carbonate, calcium gluconate, liquid calcium, and more.

THE NATURE CALCIUM 1000

People have often taken antacids to get extra calcium in their diet. Kids can now also use this approach by using a product specially formulated for children.  Although marketed to adult women, if you are still looking for another option for a calcium supplement for your child, you might ask your pediatrician about giving your child a calcium soft chew product.